Author: Dr Sandeep Ojha

Introduction Lose Your Visceral Fat Visceral fat, the fat that surrounds our vital organs in the abdominal region, is not

Introduction In my clinical practice Since last 15 years there is rise in Fatty liver Disease, which made me wonder

Introduction: Unleashing the Captivating Potential of Leptin Welcome, dear reader, to a world where the miraculous hormone known as leptin

Introduction Diabetes is a chronic medical condition that affects millions of people around the world. The management of diabetes often

Discover the essentials of a diabetic diet in simple words. Learn what to eat and what to avoid, including fruits

4 Problems You May Develop As You Get Older

Strength training is a fantastic way to improve your overall fitness and build a strong, resilient body. Whether you’re a

In today’s article, we will explore the topic of heat stroke, its causes, symptoms, and the necessary precautions to prevent

Unlock the Secrets of This Versatile Veggie and Transform Your Health Have you ever encountered a vegetable that possesses both

In my daily practice I get lot of patients who complain about the leg cramps and pain mostly in summer

Hernia is a medical condition that can affect people of all ages and genders. It occurs when an organ or